20th December, 2022

Post X-Mas Fitness

If you would have over indulged maybe just a little, you probably would have spoiled your dog with lots of yummy treats. But it is not hard to get your fitness back on track.

Strolling for 1 mile / 1.6 km can burn at least 100 calories of energy, and brisk walking 2 miles / 3.2 km daily may help reduce weight by 1 lb. (0.45 kg) per week.